One of my favorite food is fried, grilled or stewed eggplant eaten together with shrimp paste and rice. I could eat that everyday and I won’t even complain. But one time my friend told me that eggplant you won’t get any nutrients in eggplant and it is high in uric acid. Afraid that I might get arthritis at an early age and might find it hard to look for osteoarthritis relief, I started eating eggplant less frequently, which made me sad a little. But then I read about eggplants and found out that it is not high in uric acid and studies even showed that eggplant is effective in the treatment of high blood cholesterol hypercholesterolemia and in the control of cholesterol. Now, nothing can stop me from eating one of my favorite food! I also liked it in the Filipino dish kare-kare. Another thing that my mom does is she stews it and then mashes it together with vinegar and chopped garlic and then she serves it together with salted fried fish. It really tastes wonderful, you should try it.

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